/* ==========================================================================
   FitForza — landing page
   Palette: nature & green (cream canvas, forest ink, leaf accents)
   ========================================================================== */

:root {
  /* Brand */
  --cream:        #F7F5EC;
  --cream-deep:   #EFEBDD;
  --ink:          #17301F;
  --ink-soft:     #45604F;
  --forest:       #1F5B3C;
  --forest-deep:  #123422;
  --leaf:         #4E9B63;
  --leaf-light:   #9BD48F;
  --mint:         #E2F0DC;
  --white:        #FFFFFF;

  /* Type */
  --font-body:    "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;
  --font-display: "Inter Tight", "Inter", system-ui, sans-serif;

  /* Motion */
  --ease-out:     cubic-bezier(0.22, 1, 0.36, 1);
  --ease-spring:  cubic-bezier(0.34, 1.56, 0.64, 1);

  --radius:       20px;
  --radius-lg:    28px;
  --nav-h:        72px;
}

/* ---------- Reset / base ---------- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--cream);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 700;
  line-height: 1.12;
  letter-spacing: -0.02em;
}

h2 { font-size: clamp(1.9rem, 3.6vw, 2.9rem); }
h3 { font-size: 1.22rem; }

.container { width: min(1160px, 92%); margin-inline: auto; }
.container--narrow { width: min(820px, 92%); }

::selection { background: var(--leaf-light); color: var(--forest-deep); }

/* ---------- Reveal-on-scroll ---------- */
[data-reveal] {
  opacity: 0;
  transform: translateY(26px);
  transition:
    opacity 0.8s var(--ease-out),
    transform 0.8s var(--ease-out);
  transition-delay: var(--reveal-delay, 0ms);
  will-change: opacity, transform;
}
[data-reveal].is-visible { opacity: 1; transform: none; }

@media (prefers-reduced-motion: reduce) {
  [data-reveal] { opacity: 1; transform: none; transition: none; }
  html { scroll-behavior: auto; }
  .marquee__track { animation: none !important; }
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  font-weight: 600;
  font-family: var(--font-body);
  border: 1.5px solid transparent;
  border-radius: 999px;
  cursor: pointer;
  white-space: nowrap;
  transition:
    transform 0.35s var(--ease-spring),
    box-shadow 0.35s var(--ease-out),
    background-color 0.25s ease,
    color 0.25s ease,
    border-color 0.25s ease;
}
.btn:active { transform: scale(0.97); }

.btn--sm    { padding: 9px 20px;  font-size: 0.9rem; }
.btn--lg    { padding: 15px 30px; font-size: 1rem; }
.btn--block { width: 100%; padding: 13px 24px; }

.btn--primary {
  background: var(--forest);
  color: var(--white);
  box-shadow: 0 8px 24px -8px rgba(31, 91, 60, 0.55);
}
.btn--primary:hover {
  background: #1A4E33;
  transform: translateY(-2px);
  box-shadow: 0 14px 30px -8px rgba(31, 91, 60, 0.6);
}

.btn--ghost {
  background: transparent;
  color: var(--forest);
  border-color: rgba(31, 91, 60, 0.35);
}
.btn--ghost:hover {
  background: rgba(31, 91, 60, 0.07);
  border-color: var(--forest);
  transform: translateY(-2px);
}

.btn--light {
  background: var(--white);
  color: var(--forest-deep);
  box-shadow: 0 8px 24px -10px rgba(0, 0, 0, 0.4);
}
.btn--light:hover { transform: translateY(-2px); background: var(--mint); }

.btn--outline-light {
  background: transparent;
  color: var(--white);
  border-color: rgba(255, 255, 255, 0.45);
}
.btn--outline-light:hover { border-color: var(--white); background: rgba(255,255,255,0.08); transform: translateY(-2px); }

/* ---------- Eyebrow labels ---------- */
.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--forest);
  background: var(--mint);
  border: 1px solid rgba(31, 91, 60, 0.18);
  padding: 6px 14px;
  border-radius: 999px;
  margin-bottom: 18px;
}
.eyebrow__dot {
  width: 7px; height: 7px;
  border-radius: 50%;
  background: var(--leaf);
  animation: pulse-dot 2.2s ease-in-out infinite;
}
.eyebrow--light { background: rgba(155, 212, 143, 0.14); color: var(--leaf-light); border-color: rgba(155, 212, 143, 0.3); }

@keyframes pulse-dot {
  0%, 100% { box-shadow: 0 0 0 0 rgba(78, 155, 99, 0.45); }
  50%      { box-shadow: 0 0 0 6px rgba(78, 155, 99, 0); }
}

/* ==========================================================================
   NAV
   ========================================================================== */
.nav {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 100;
  transition: background-color 0.35s ease, box-shadow 0.35s ease, backdrop-filter 0.35s ease;
}
.nav.is-scrolled {
  background: rgba(247, 245, 236, 0.82);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  box-shadow: 0 1px 0 rgba(23, 48, 31, 0.08), 0 10px 30px -18px rgba(23, 48, 31, 0.25);
}
.nav__inner {
  height: var(--nav-h);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}
.nav__brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1.18rem;
  letter-spacing: -0.02em;
}
.nav__logo { width: 34px; height: 34px; border-radius: 10px; }

.nav__links { display: flex; gap: 30px; }
.nav__links a {
  position: relative;
  font-size: 0.94rem;
  font-weight: 500;
  color: var(--ink-soft);
  transition: color 0.25s ease;
  padding: 6px 0;
}
.nav__links a::after {
  content: "";
  position: absolute;
  left: 0; bottom: 0;
  width: 100%; height: 2px;
  border-radius: 2px;
  background: var(--leaf);
  transform: scaleX(0);
  transform-origin: right;
  transition: transform 0.35s var(--ease-out);
}
.nav__links a:hover { color: var(--ink); }
.nav__links a:hover::after { transform: scaleX(1); transform-origin: left; }

.nav__actions { display: flex; align-items: center; gap: 12px; }

.nav__burger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: 0;
  padding: 8px;
  cursor: pointer;
}
.nav__burger span {
  width: 22px; height: 2px;
  background: var(--ink);
  border-radius: 2px;
  transition: transform 0.3s var(--ease-out), opacity 0.3s ease;
}
.nav__burger[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav__burger[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav__burger[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ==========================================================================
   HERO
   ========================================================================== */
.hero {
  position: relative;
  padding: calc(var(--nav-h) + 64px) 0 90px;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero__bg { position: absolute; inset: 0; pointer-events: none; }
.blob {
  position: absolute;
  border-radius: 50%;
  filter: blur(70px);
  opacity: 0.55;
  will-change: transform;
}
.blob--a { width: 480px; height: 480px; background: var(--mint);       top: -120px; left: -140px; }
.blob--b { width: 420px; height: 420px; background: #D9EAD0;           bottom: -160px; right: -100px; }
.blob--c { width: 260px; height: 260px; background: rgba(155,212,143,.5); top: 30%; right: 22%; }

.leaf {
  position: absolute;
  width: 40px; height: 40px;
  background: radial-gradient(circle at 30% 30%, var(--leaf-light), var(--leaf));
  border-radius: 0 50% 50% 50%;
  opacity: 0.35;
  animation: sway 7s ease-in-out infinite;
  will-change: transform;
}
.leaf--1 { top: 22%; left: 6%; transform: rotate(-20deg); }
.leaf--2 { bottom: 18%; right: 8%; width: 28px; height: 28px; animation-delay: -3s; }

@keyframes sway {
  0%, 100% { rotate: -14deg; translate: 0 0; }
  50%      { rotate: 14deg;  translate: 6px -14px; }
}

.hero__grid {
  position: relative;
  display: grid;
  grid-template-columns: 1.08fr 0.92fr;
  align-items: center;
  gap: 48px;
}

.hero__title {
  font-size: clamp(2.6rem, 5.6vw, 4.3rem);
  font-weight: 800;
  margin-bottom: 22px;
}
.hero__title em {
  font-style: normal;
  color: var(--forest);
  position: relative;
  display: inline-block;
}
.hero__title em::after {
  content: "";
  position: absolute;
  left: 0; right: 0; bottom: 0.08em;
  height: 0.28em;
  background: var(--leaf-light);
  border-radius: 4px;
  z-index: -1;
  transform: scaleX(0);
  transform-origin: left;
  animation: underline-grow 0.9s var(--ease-out) 0.9s forwards;
}
@keyframes underline-grow { to { transform: scaleX(1); } }

.hero__sub {
  font-size: 1.12rem;
  color: var(--ink-soft);
  max-width: 34rem;
  margin-bottom: 32px;
}

.hero__cta { display: flex; flex-wrap: wrap; gap: 14px; margin-bottom: 36px; }

.hero__proof { display: flex; align-items: center; gap: 16px; font-size: 0.92rem; color: var(--ink-soft); }
.hero__proof strong { color: var(--ink); }
.stars { color: #DBA95B; letter-spacing: 2px; }

.avatars { display: flex; }
.avatars span {
  width: 38px; height: 38px;
  display: grid; place-items: center;
  border-radius: 50%;
  background: var(--forest);
  color: var(--white);
  font-size: 0.8rem;
  font-weight: 600;
  border: 2.5px solid var(--cream);
  margin-left: -10px;
}
.avatars span:first-child { margin-left: 0; }
.avatars span:nth-child(2) { background: var(--leaf); }
.avatars span:nth-child(3) { background: #7FB069; }
.avatars span:nth-child(4) { background: var(--forest-deep); }

.hero__scroll {
  position: absolute;
  left: 50%; bottom: 26px;
  translate: -50% 0;
  width: 26px; height: 42px;
  border: 2px solid rgba(23, 48, 31, 0.3);
  border-radius: 14px;
  display: grid;
  justify-content: center;
  padding-top: 7px;
}
.hero__scroll span {
  width: 4px; height: 8px;
  border-radius: 3px;
  background: var(--forest);
  animation: scroll-hint 1.8s ease-in-out infinite;
}
@keyframes scroll-hint {
  0%   { transform: translateY(0);    opacity: 1; }
  70%  { transform: translateY(14px); opacity: 0; }
  100% { transform: translateY(0);    opacity: 0; }
}

/* ---------- Phone mockup ---------- */
.hero__device { position: relative; display: grid; justify-items: center; perspective: 1200px; }

.phone {
  position: relative;
  width: min(310px, 78vw);
  aspect-ratio: 9 / 18.6;
  background: #0E1B13;
  border-radius: 44px;
  padding: 12px;
  box-shadow:
    0 40px 80px -30px rgba(18, 52, 34, 0.5),
    inset 0 0 0 2px rgba(255, 255, 255, 0.06);
  transform-style: preserve-3d;
  transition: transform 0.25s ease-out;
  animation: phone-float 6s ease-in-out infinite;
  will-change: transform;
}
@keyframes phone-float {
  0%, 100% { translate: 0 0; }
  50%      { translate: 0 -12px; }
}

.phone__notch {
  position: absolute;
  top: 12px; left: 50%;
  translate: -50% 0;
  width: 34%; height: 22px;
  background: #0E1B13;
  border-radius: 0 0 14px 14px;
  z-index: 3;
}
.phone__screen {
  height: 100%;
  border-radius: 34px;
  background: linear-gradient(170deg, #F9F7EF 0%, #EDF3E4 100%);
  overflow: hidden;
  padding: 40px 16px 14px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.phone__shadow {
  width: 62%; height: 22px;
  margin-top: 26px;
  border-radius: 50%;
  background: radial-gradient(ellipse, rgba(18, 52, 34, 0.28), transparent 70%);
  animation: shadow-breathe 6s ease-in-out infinite;
}
@keyframes shadow-breathe {
  0%, 100% { transform: scale(1);   opacity: 1; }
  50%      { transform: scale(0.9); opacity: 0.7; }
}

.app-head { display: flex; justify-content: space-between; align-items: center; }
.app-hello { font-weight: 700; font-size: 0.95rem; font-family: var(--font-display); }
.app-date  { font-size: 0.72rem; color: var(--ink-soft); }
.app-avatar {
  width: 34px; height: 34px;
  border-radius: 50%;
  display: grid; place-items: center;
  background: var(--forest);
  color: var(--white);
  font-size: 0.8rem;
  font-weight: 600;
}

.app-ring { position: relative; display: grid; place-items: center; margin-block: 2px; }
.app-ring svg { width: 128px; height: 128px; transform: rotate(-90deg); }
.ring-track { fill: none; stroke: rgba(31, 91, 60, 0.12); stroke-width: 10; }
.ring-fill {
  fill: none;
  stroke: var(--leaf);
  stroke-width: 10;
  stroke-linecap: round;
  stroke-dasharray: 314;
  stroke-dashoffset: 314;
  transition: stroke-dashoffset 1.6s var(--ease-out) 0.4s;
}
.app-ring__label { position: absolute; text-align: center; line-height: 1.15; }
.app-ring__label strong { font-size: 1.3rem; font-family: var(--font-display); }
.app-ring__label span { display: block; font-size: 0.66rem; color: var(--ink-soft); }

.app-cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.app-card {
  background: var(--white);
  border: 1px solid rgba(31, 91, 60, 0.1);
  border-radius: 14px;
  padding: 9px 6px;
  text-align: center;
  display: grid;
  gap: 1px;
  box-shadow: 0 6px 16px -10px rgba(23, 48, 31, 0.2);
}
.app-card__icon { font-size: 0.95rem; }
.app-card strong { font-size: 0.86rem; font-family: var(--font-display); }
.app-card span:last-child { font-size: 0.62rem; color: var(--ink-soft); }

.app-chat {
  background: var(--mint);
  border: 1px solid rgba(31, 91, 60, 0.14);
  border-radius: 14px;
  padding: 10px 12px;
  font-size: 0.7rem;
  line-height: 1.45;
  color: var(--ink);
}

.app-dock {
  margin-top: auto;
  display: flex;
  justify-content: space-around;
  background: var(--white);
  border: 1px solid rgba(31, 91, 60, 0.1);
  border-radius: 999px;
  padding: 8px 6px;
  font-size: 0.85rem;
  box-shadow: 0 8px 20px -12px rgba(23, 48, 31, 0.3);
}
.app-dock span { opacity: 0.45; transition: opacity 0.2s; }
.app-dock span.active {
  opacity: 1;
  background: var(--mint);
  border-radius: 999px;
  padding: 0 10px;
}

/* ==========================================================================
   MARQUEE
   ========================================================================== */
.marquee {
  background: var(--forest-deep);
  color: var(--cream);
  padding: 18px 0;
  overflow: hidden;
  -webkit-mask-image: linear-gradient(90deg, transparent, #000 8%, #000 92%, transparent);
  mask-image: linear-gradient(90deg, transparent, #000 8%, #000 92%, transparent);
}
.marquee__track { display: flex; width: max-content; animation: marquee 26s linear infinite; }
.marquee:hover .marquee__track { animation-play-state: paused; }
.marquee__group { display: flex; align-items: center; gap: 34px; padding-right: 34px; }
.marquee__group span {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1.05rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}
.marquee__group i { color: var(--leaf-light); font-style: normal; }

@keyframes marquee { to { transform: translateX(-50%); } }

/* ==========================================================================
   SECTIONS (shared)
   ========================================================================== */
.section { padding: 104px 0; position: relative; }
.section--tint {
  background: linear-gradient(180deg, var(--cream) 0%, var(--mint) 50%, var(--cream) 100%);
}
.section__head h2 {
  background: linear-gradient(135deg, var(--forest-deep) 0%, var(--leaf) 100%);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}
.section--dark { background: var(--forest-deep); color: var(--cream); }

.section__head { max-width: 640px; margin-bottom: 56px; }
.section__head h2 { margin-bottom: 14px; }
.section__sub { color: var(--ink-soft); font-size: 1.05rem; }
.section--dark .section__sub { color: rgba(247, 245, 236, 0.72); }

/* ---------- Feature cards ---------- */
.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}
.card {
  background: var(--white);
  border: 1px solid rgba(31, 91, 60, 0.1);
  border-radius: var(--radius);
  padding: 30px 26px;
  transition:
    transform 0.45s var(--ease-spring),
    box-shadow 0.45s var(--ease-out),
    border-color 0.3s ease;
}
.card:hover {
  transform: translateY(-6px);
  border-color: rgba(31, 91, 60, 0.3);
  box-shadow: 0 24px 44px -22px rgba(23, 48, 31, 0.35);
}
.card__icon {
  width: 52px; height: 52px;
  display: grid; place-items: center;
  font-size: 1.4rem;
  background: var(--mint);
  border-radius: 16px;
  margin-bottom: 18px;
  transition: transform 0.45s var(--ease-spring), background-color 0.3s ease;
}
.card:hover .card__icon { transform: scale(1.1) rotate(-6deg); background: var(--leaf-light); }
.card h3 { margin-bottom: 8px; }
.card p { color: var(--ink-soft); font-size: 0.96rem; }

/* ---------- Steps ---------- */
.steps {
  display: grid;
  grid-template-columns: 1fr auto 1fr auto 1fr;
  align-items: stretch;
  gap: 20px;
}
.step {
  background: var(--white);
  border: 1px solid rgba(31, 91, 60, 0.1);
  border-radius: var(--radius);
  padding: 30px 26px;
  transition: transform 0.45s var(--ease-spring), box-shadow 0.45s var(--ease-out);
}
.step:hover { transform: translateY(-6px); box-shadow: 0 24px 44px -22px rgba(23, 48, 31, 0.35); }
.step__num {
  display: inline-block;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 0.85rem;
  color: var(--forest);
  background: var(--mint);
  border-radius: 999px;
  padding: 5px 14px;
  margin-bottom: 16px;
}
.step h3 { margin-bottom: 8px; }
.step p { color: var(--ink-soft); font-size: 0.96rem; }
.step__line {
  align-self: center;
  width: 34px; height: 2px;
  background:
    repeating-linear-gradient(90deg, var(--leaf) 0 6px, transparent 6px 12px);
}

/* ---------- AI coach ---------- */
.coach__grid {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 64px;
  align-items: center;
}
.coach__list { display: grid; gap: 14px; margin: 28px 0 34px; }
.coach__list li {
  display: flex;
  gap: 12px;
  align-items: baseline;
  color: rgba(247, 245, 236, 0.85);
}
.coach__list li span { color: var(--leaf-light); }

.chat-window {
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(155, 212, 143, 0.2);
  border-radius: var(--radius-lg);
  padding: 22px;
  display: grid;
  gap: 14px;
  backdrop-filter: blur(6px);
  box-shadow: 0 40px 80px -40px rgba(0, 0, 0, 0.6);
}
.chat-window__head {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 0.92rem;
  color: var(--leaf-light);
  padding-bottom: 6px;
  border-bottom: 1px solid rgba(155, 212, 143, 0.15);
}
.chat-dot {
  width: 9px; height: 9px;
  border-radius: 50%;
  background: var(--leaf-light);
  animation: pulse-dot 2.2s ease-in-out infinite;
}
.chat-msg {
  max-width: 86%;
  padding: 12px 16px;
  border-radius: 18px;
  font-size: 0.92rem;
  line-height: 1.5;
}
.chat-msg--bot {
  background: rgba(155, 212, 143, 0.14);
  border: 1px solid rgba(155, 212, 143, 0.2);
  border-bottom-left-radius: 6px;
  justify-self: start;
}
.chat-msg--user {
  background: var(--leaf-light);
  color: var(--forest-deep);
  border-bottom-right-radius: 6px;
  justify-self: end;
}
.chat-typing { display: flex; gap: 5px; padding: 4px 6px; }
.chat-typing span {
  width: 7px; height: 7px;
  border-radius: 50%;
  background: rgba(155, 212, 143, 0.6);
  animation: typing 1.3s ease-in-out infinite;
}
.chat-typing span:nth-child(2) { animation-delay: 0.18s; }
.chat-typing span:nth-child(3) { animation-delay: 0.36s; }
@keyframes typing {
  0%, 60%, 100% { transform: translateY(0);    opacity: 0.5; }
  30%           { transform: translateY(-5px); opacity: 1; }
}

/* ---------- Stats ---------- */
.stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 22px;
  text-align: center;
}
.stat {
  background: var(--white);
  border: 1px solid rgba(31, 91, 60, 0.1);
  border-radius: var(--radius);
  padding: 34px 18px;
  transition: transform 0.45s var(--ease-spring), box-shadow 0.45s var(--ease-out);
}
.stat:hover { transform: translateY(-5px); box-shadow: 0 22px 40px -22px rgba(23, 48, 31, 0.3); }
.stat strong {
  display: block;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(2rem, 3.4vw, 2.7rem);
  color: var(--forest);
  line-height: 1.1;
  margin-bottom: 6px;
}
.stat > span { color: var(--ink-soft); font-size: 0.94rem; }

/* ---------- Testimonials ---------- */
.quotes { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.quote {
  background: var(--white);
  border: 1px solid rgba(31, 91, 60, 0.1);
  border-radius: var(--radius);
  padding: 30px 26px;
  display: flex;
  flex-direction: column;
  gap: 22px;
  transition: transform 0.45s var(--ease-spring), box-shadow 0.45s var(--ease-out);
}
.quote:hover { transform: translateY(-6px); box-shadow: 0 24px 44px -22px rgba(23, 48, 31, 0.35); }
.quote p { color: var(--ink); font-size: 0.98rem; }
.quote figcaption {
  margin-top: auto;
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 0.88rem;
  color: var(--ink-soft);
}
.quote figcaption strong { color: var(--ink); }
.quote__avatar {
  width: 42px; height: 42px;
  flex: 0 0 42px;
  display: grid; place-items: center;
  border-radius: 50%;
  background: var(--forest);
  color: var(--white);
  font-weight: 600;
}
.quote:nth-child(2) .quote__avatar { background: var(--leaf); }
.quote:nth-child(3) .quote__avatar { background: #7FB069; }

/* ---------- Pricing ---------- */
.plans {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
  align-items: stretch;
}
.plan {
  position: relative;
  background: var(--white);
  border: 1px solid rgba(31, 91, 60, 0.12);
  border-radius: var(--radius-lg);
  padding: 34px 28px;
  display: flex;
  flex-direction: column;
  transition: transform 0.45s var(--ease-spring), box-shadow 0.45s var(--ease-out), border-color 0.3s ease;
}
.plan:hover { transform: translateY(-6px); box-shadow: 0 26px 50px -24px rgba(23, 48, 31, 0.35); }

.plan--featured {
  background: var(--forest-deep);
  color: var(--cream);
  border-color: var(--forest-deep);
  box-shadow: 0 30px 60px -26px rgba(18, 52, 34, 0.65);
  transform: scale(1.03);
}
.plan--featured:hover { transform: scale(1.03) translateY(-6px); }
.plan__badge {
  position: absolute;
  top: -13px; left: 50%;
  translate: -50% 0;
  background: var(--leaf-light);
  color: var(--forest-deep);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  border-radius: 999px;
  padding: 5px 16px;
  white-space: nowrap;
}
.plan h3 { margin-bottom: 10px; }
.plan__price { display: flex; align-items: baseline; gap: 5px; margin-bottom: 8px; }
.plan__price strong { font-family: var(--font-display); font-weight: 800; font-size: 2.6rem; letter-spacing: -0.03em; }
.plan__price span { color: var(--ink-soft); font-size: 0.95rem; }
.plan--featured .plan__price span { color: rgba(247, 245, 236, 0.6); }
.plan__desc { color: var(--ink-soft); font-size: 0.94rem; margin-bottom: 22px; }
.plan--featured .plan__desc { color: rgba(247, 245, 236, 0.72); }

.plan ul { display: grid; gap: 11px; margin-bottom: 30px; }
.plan ul li {
  position: relative;
  padding-left: 26px;
  font-size: 0.94rem;
  color: var(--ink-soft);
}
.plan--featured ul li { color: rgba(247, 245, 236, 0.85); }
.plan ul li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--leaf);
  font-weight: 700;
}
.plan--featured ul li::before { color: var(--leaf-light); }
.plan .btn { margin-top: auto; }

/* ---------- FAQ ---------- */
.faq { display: grid; gap: 14px; }
.faq__item {
  background: var(--white);
  border: 1px solid rgba(31, 91, 60, 0.12);
  border-radius: var(--radius);
  overflow: hidden;
  transition: border-color 0.3s ease, box-shadow 0.3s ease;
}
.faq__item[open] {
  border-color: rgba(31, 91, 60, 0.3);
  box-shadow: 0 18px 36px -22px rgba(23, 48, 31, 0.3);
}
.faq__item summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 20px 24px;
  font-weight: 600;
  font-family: var(--font-display);
  font-size: 1.02rem;
  user-select: none;
}
.faq__item summary::-webkit-details-marker { display: none; }
.faq__chev {
  flex: 0 0 auto;
  width: 12px; height: 12px;
  border-right: 2px solid var(--forest);
  border-bottom: 2px solid var(--forest);
  transform: rotate(45deg);
  transition: transform 0.35s var(--ease-out);
  margin-top: -4px;
}
.faq__item[open] .faq__chev { transform: rotate(225deg); margin-top: 4px; }
.faq__body { padding: 0 24px; overflow: hidden; }
.faq__body p { color: var(--ink-soft); padding-bottom: 22px; font-size: 0.97rem; }

/* ---------- CTA band ---------- */
.cta-band { padding-bottom: 120px; }
.cta-card {
  position: relative;
  background:
    radial-gradient(120% 160% at 85% -20%, rgba(155, 212, 143, 0.28), transparent 55%),
    var(--forest-deep);
  color: var(--cream);
  border-radius: var(--radius-lg);
  padding: clamp(48px, 7vw, 84px) clamp(28px, 6vw, 80px);
  text-align: center;
  overflow: hidden;
}
.cta-card h2 { margin-bottom: 14px; }
.cta-card > p { color: rgba(247, 245, 236, 0.75); max-width: 34rem; margin: 0 auto 34px; }
.cta-card__actions { display: flex; justify-content: center; flex-wrap: wrap; gap: 14px; }
.cta-card__leaf {
  position: absolute;
  font-size: 7rem;
  opacity: 0.1;
  right: -12px; bottom: -26px;
  rotate: -18deg;
  pointer-events: none;
}

/* ---------- Footer ---------- */
.footer {
  background: var(--cream-deep);
  border-top: 1px solid rgba(31, 91, 60, 0.12);
  padding: 64px 0 28px;
}
.footer__grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1fr;
  gap: 36px;
  margin-bottom: 48px;
}
.footer__brand p { color: var(--ink-soft); margin-top: 14px; font-size: 0.95rem; }
.footer__col { display: grid; gap: 10px; align-content: start; }
.footer__col h4 { font-size: 0.95rem; margin-bottom: 6px; }
.footer__col a {
  color: var(--ink-soft);
  font-size: 0.92rem;
  width: fit-content;
  transition: color 0.2s ease, translate 0.25s var(--ease-out);
}
.footer__col a:hover { color: var(--forest); translate: 3px 0; }
.footer__base {
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
  padding-top: 24px;
  border-top: 1px solid rgba(31, 91, 60, 0.1);
  color: var(--ink-soft);
  font-size: 0.85rem;
}

/* ==========================================================================
   RESPONSIVE
   ========================================================================== */
@media (max-width: 1020px) {
  .hero__grid { grid-template-columns: 1fr; text-align: center; }
  .hero__copy { display: grid; justify-items: center; }
  .hero__sub { margin-inline: auto; }
  .hero__device { margin-top: 20px; }
  .coach__grid { grid-template-columns: 1fr; gap: 44px; }
  .cards-grid, .quotes { grid-template-columns: repeat(2, 1fr); }
  .stats { grid-template-columns: repeat(2, 1fr); }
  .steps { grid-template-columns: 1fr; }
  .step__line { display: none; }
  .plans { grid-template-columns: 1fr; max-width: 460px; margin-inline: auto; }
  .plan--featured { transform: none; }
  .plan--featured:hover { transform: translateY(-6px); }
  .footer__grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 720px) {
  .section { padding: 72px 0; }
  .cards-grid, .quotes { grid-template-columns: 1fr; }

  .nav__links {
    position: fixed;
    top: var(--nav-h);
    left: 0; right: 0;
    flex-direction: column;
    gap: 4px;
    background: rgba(247, 245, 236, 0.97);
    backdrop-filter: blur(16px);
    padding: 18px 6vw 26px;
    box-shadow: 0 24px 40px -24px rgba(23, 48, 31, 0.4);
    transform: translateY(-12px);
    opacity: 0;
    pointer-events: none;
    transition: transform 0.35s var(--ease-out), opacity 0.3s ease;
  }
  .nav__links.is-open { transform: none; opacity: 1; pointer-events: auto; }
  .nav__links a { padding: 12px 0; font-size: 1.05rem; }
  .nav__burger { display: flex; }

  .hero { padding-top: calc(var(--nav-h) + 40px); }
  .hero__scroll { display: none; }
  .stats { grid-template-columns: 1fr 1fr; gap: 14px; }
  .footer__grid { grid-template-columns: 1fr; }
  .footer__base { justify-content: center; text-align: center; }
}

/* Framer-inspired card hover lift */
.card {
  transition: transform 0.45s var(--ease-out), box-shadow 0.45s var(--ease-out);
}
.card:hover {
  transform: translateY(-6px);
  box-shadow: 0 20px 50px rgba(31, 91, 60, 0.12);
}

.stats .stat {
  transition: transform 0.5s var(--ease-spring);
}
.stats .stat:hover { transform: scale(1.03); }

.hero__device .phone {
  animation: phoneFloat 6s ease-in-out infinite;
}
@keyframes phoneFloat {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-10px); }
}